A bright, healthy smile requires more than just visits to the dentist. Practicing good oral hygiene daily is key to preventing issues like cavities and gum disease. Brushing your teeth at least twice a day with fluoride toothpaste, flossing daily, and using mouthwash can help keep your smile clean and fresh. Additionally, eating a balanced diet and limiting sugary foods and drinks will promote stronger teeth. Don’t forget to stay hydrated — water helps wash away food particles and prevent dry mouth.
